The Ultimate Guide to Building a Budget Home Gym 2022 Update
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These made-in-the-USA dumbbells have weight increments such that 16 fixed-weight dumbbell pairs are replaced by just 1 PowerBlock unit. They’re quickly adjustable with a simple pin-like system and they come with a 10-year home use warranty. Another big benefit of this system is that it can be expanded to 70lbs and even 90lbs. At a price starting at $419 for the 5-50lb set, it’s a very compelling option with upgradeability down the road. Dumbbells are one of the most versatile pieces of equipment you can add to a home gym. They can be used in a seemingly endless number of ways and, depending on the style you buy, they can take up a very small amount of space.
With the price of power racks today, we suggest skipping the squat stand option and going for a power rack. You won’t spend much more (in some cases you’ll spend less) and you’ll be much safer and satisfied in the long run. Kelly Rinzema of The Lily Pad Cottage used simple storage solutions concentrated along one wall to keep her equipment organized, accessible, and in plain sight. The Fringe Sport Garage Series Squat rack is a nice example of a squat stand that’s economically priced and sized.
REP Sandbags
I thought about building a platform, but opted for horse stall mats for simplicity and budget. If you are looking for even more basement home gym ideas, definitely check out this list of gym equipment for the luxury home gym. Just because you don’t have high ceilings for a lot of jumping, plyo and power lifting workouts, doesn’t mean you can’t work out in your basement.
Once you’ve found one you love, consider buying a package of classes up front—as long as you’re certain you’ll use all the classes in the allotted time limit. “If you pay for six months’ worth of classes at once, it’s cheaper than paying for the classes as you go,” says Julie Ramhold, a consumer analyst with DealNews, a comparison-shopping website. No, we’re not getting political here or veering off into a Star Wars diatribe – we’re talking about flexible, useful, and challenging resistance bands. These handy bandies are great for all sorts of toning, stretching, and building – remember, tough on muscles and easy on the wallet is our mantra. With the turf installed, I moved onto finding stable ground for my squat rack.
Idea #2 – Barbell Suggestion – Titan Fitness Atlas Bar ($224.
You jump into your car, and, like many living in a crowded urban environment, hit traffic a couple minutes into your commute. You sit, waiting for cars to dissipate so you can accomplish the grand goal you’ve set for yourself of working out. 30 minutes, 4 near collisions, and 2 mental breakdowns later, you arrive at your destination. You warm up while waiting for the guy doing bicep curls in the one and only squat rack in the 20,000 sq. Ft. facility studded with endless lines of treadmills and ellipticals. You finally sneak into the rack, perform your squats while fending off that one guy who gives you form advice while proselytizing the benefits of yoga over weightlifting.
Med balls are also a pretty versatile piece of equipment for a budget home gym. Medicine balls can be used simply as extra weight in things in like squats, but I like them for more explosive movements. With the craziness of the world we live in, having a home gym is a saving grace. Personally, I’ve worked out more in my home gym set up in the last three weeks than I had in the previous 3 months. But one of the biggest reasons people don’t build a home gym is money. By picking up all of these things, you’ve got all of the strength training versatility you’re likely to need.
Tractor Supply 3/4" Rubber Stall Mats
You would also need to purchase a dumbbell rack unless you’re OK with stacking them on the floor . In addition to these, you can check out more barbell options using the GGL equipment finder and you can also read our list of the Best Benches. In addition to these, you can check out more barbell options using the GGL equipment finder and you can also read our list of the Best Barbells.
It is also important to think about all of the activities you may do on the bar besides pull-ups. If you think you’ll attach gymnastic rings to it so that you can do exercises like inverted rows, you’ll need to make sure you have the space for it. The reason we suggest the REP Fitness Iron Plates is pretty simple, they’re some of the best-priced iron plates with consistent and standard sizing on the internet. At $0.89/lb the EP Iron Plates are dirt cheap in comparison to many of the other options from companies like York Barbell, Rogue Fitness, and Ivanko. REP Fitness is a trustworthy company that sells high-value equipment (value meaning best price to features/quality ratio).
For this article, we’ll look at two styles of adjustable dumbbells and a set of 5-50lb dumbbells if you prefer fixed-weight. If you can “spend up” on anything, I typically suggest you do so on a barbell. There is generally a strong correlation between price and quality when it comes to bars. With that, I’ll suggest three recommendations in the $300 range, which is still in a sweet spot for building a budget home gym. If space and money are no object, purchasing a total gym set up with a treadmill, bicycle, power rack, and more makes for an awesome home gym. But what you may not know is that there are other ways to create functional home gyms without spending thousands.
This will give you some extra elbow room and jumping room for those high agility workout videos you may be following along on YouTube or your favorite fitness app. Here is the step-by-step process as to designing the basement home gym of your dreams. For a basement gym, be mindful of proper air circulation and consider ceiling height when purchasing new equipment. Fortunately, they now make power weight-training racks that are collapsable. Your home gym will likely be cleaner and more organized than any commercial gym, and once you get started on your home workout, it’s easier to stay focused and avoid distraction. These days, a fitness tracker is essential for monitoring your fitness journey.
We hear frequently of people snagging nice adjustable dumbbells at a fraction of the ticket price, as well as purchasing whole dumbbells sets for around 50 cents per pound. Luckily for you, we have been able to review several great options and have found what we believe to be the best budget dumbbell options money can buy. We’ve used all of the barbells we recommend and during testing, we performed all of the major barbell exercises including squats, deadlift, bench, overhead press, clean and jerk, and snatch. We also took measures to get the opinion of others and interviewed industry representatives to determine why they feel their bars are superior to the competition.
The depth of the bar from the wall is 32 inches, more than enough to give you room to hang and work from. And if you are trying to do CrossFit workouts with double-unders for speed, I would go for the budget-friendly SR–1 Bearing Speed Rope from Rogue. I think power-based movements are often overlooked in general training plans. But med balls can be a relatively cheap method to introduce some more power into your training. I also like that bands or tubing can help target some areas that are hard to get to with traditional resistance. Glute work (even for the guys!) is completely changed with bands as resistance.
Invest in good flooring that is comfortable for your body when lying down. For a garage gym, consider one of the new collapsable power racks. I’m a big fan of resistance bands; they have helped strengthen and define my physique in a way that other fitness equipment can’t quite achieve. This is probably because the bands help you emphasize the eccentric phase of a muscular contraction.
The beauty of this handy, squishy mat is that it gives you a comfy place to do all of your bodyweight exercises. Not only that, it’s portable, so you can move it around wherever you feel like working out. Gym equipment rarely breaks, doesn’t go out of style and serves its purpose for years upon years. So I consider buying gym equipment an investment, an investment in yourself. But there are exercise equipment choices that are affordable, versatile and durable. Plus we added a new desk and chair to make the space even more usable.
CAP Barbell Adjustabell Dumbbell Set
This is a true power rack that comes with pin/pipe safeties, weight horns and J-cups, all for around $400. Hopefully now you see that you can get a great home gym started for about $400. There’s no doubt in my mind that you could make huge fitness gains with just the above equipment. When it comes to floor work, you’re going to need something more comfortable than concrete, so for the sake of less than $20 it’s worth picking up a some flooring your home gym.
Most work-out equipment has excellent durability and lasts for years if you take care of it properly. The odds are high that you do not want barbells hung along your decorative living room wall. Therefore, you should tackle the modern interior design trends that blend in with the space.
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